- healthy food
- regular physical activity
- refusal of smoking
- control over your weight
- Limit the amount of alcohol consumed
123 219 health workers took part in them. They have been undergoing regular inspections of specialists for 30 years.
During this time 42 167 participants of the study died.
It includes healthy eating, refusal to smoke, at least 30 minutes of physical activity per day and alcohol restrictions.
Men longevity on average did not drink more than 30 grams of ethanol per day, women - no more than 15 grams.
In the long-lived, the body mass index did not go beyond the norm.
But those who had these 5 habits, the figures were much better: 87 years for men and 93 for women.