The Ministry of Health of Ukraine presented an updated nutrition program for Ukrainians, adhering to which the nation should become healthier

In the world more and more popular is gaining a healthy diet. One of the species is Pescetarianism - a way of life in which fish and seafood are added to a vegetarian diet

The benefits of avocados lies in its rich arsenal of vitamins, and salmon will help prevent cardiovascular diseases. What is unique about these products, more in this article

The use of omega-3 fats in preparation for extreme competitions. Experience and advice of Latvian athlete Maxim Nagibin, international master of sports in triathlon, winner of various competitions in triathlon, aquatlon and duathlon

American scientists have compiled a list of habits that affect the life expectancy. Those who adhere to these principles lived on average 12-14 years longer

Together with fish experts, we are launching a section on how to improve your culinary knowledge. We share life hacks known only to gourmets and explain how to properly prepare or store products