Low-Calorie Recipes with Natural and Wild Alaska Seafood

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We have prepared for you a selection of low-calorie healthy recipes with wild pollock and salmon from Alaska. Each of these recipes contains less than 500 calories per serving, and wild fish and seafood help improve your health and immune system.
 
Alaska seafood is rich in omega-3 polyunsaturated fatty acids, which strengthen our immune system, improve the health of the heart, reduce systemic inflammation, keep our skin beautiful and young, support healthy joints and even reduce the risk of depression. In addition, Alaska fish is rich in vitamin D, which is not often found in food. We especially need this vitamin, when we cannot spend much time outside and get it from the sun. Selenium is a vital part for the antioxidant defense of the body and the functioning of the immune system. It plays an important role in both the prevention and treatment of the flu and viral infections. In addition, Alaska fish has a high content of B vitamins, potassium, iron and zinc. It is also rich in high-quality protein, which is very important for the health of our muscle system, while the fat content remains low.
 
You can buy Alaska fish and seafood in most supermarkets in Ukraine. Here you will find a complete list of retailers, where it is sold. In most stores, you can find pink salmon, pollock and salmon roe from Alaska.
 
You will find the full recipes with a list of ingredients via the link on the recipe name.
 
Wild Alaska Pollock Recipes
 
Laos-Style Alaska Pollock Laap - 167 calories per serving
20 minutes to prepare and 20 minutes to cook. Gluten free.
 
In this recipe, the health benefits of Alaska wild fish are enhanced by the antiviral properties of garlic and fresh herbs, rich in vitamins.
 
Nutrients per serving:
167 calories, 4g total fat, >1g saturated fat, 22% calories from fat, 69mg cholesterol, 22g protein, 12g carbohydrates, 2g fiber, 566mg sodium, 110mg calcium, and 420mg omega-3 fatty acids
 
10 minutes to prepare and 6 minutes to cook
This recipe has been approved by the American Heart Association. 
 
In this recipe, we use ginger, known for its anti-inflammatory properties, pineapple, an excellent product for weight lost, and avocado, rich in nutrients, monounsaturated fatty acids (omega-9 and omega-6) and magnesium.
 
Nutrients per serving:
362 calories, 18g total fat, 3g saturated fat, 161 calories from fat, 104mg cholesterol, 32g protein, 22g carbohydrates, 4g fiber, 349mg sodium, 66mg calcium and 290mg omega-3 fatty acids
 
20 minutes to prepare and 60 minutes to cook
 
Fresh herbs, pineapple, red onions, lime - in this recipe everything works in synergy with wild pollock from Alaska so that we feel better and healthier.
 
Nutrients per serving:
454 calories, 9g total fat, >1g saturated fat, 17% calories from fat, 69mg cholesterol, 32g protein, 64g carbohydrates, 13g fiber, 893mg sodium, 98mg calcium, and 820mg omega-3 fatty acids
 
15 minutes to prepare and 15 minutes to cook. Gluten free recipe
 
In this recipe, ginger, garlic, and turmeric help us fight all the viruses. All together they improve our immune system and fill us with energy and health.
 
Nutrients per serving:
413 calories, 31g total fat, 21g saturated fat, 278 calories from fat, 55mg cholesterol, 24g protein, 14g carbohydrate, 3g fiber, 1300mg sodium, 129mg calcium and 228mg omega-3 fatty acids
 
15 minutes to prepare and 15 minutes to cook
 
If you do not have time for thawing a fish in the fridge, you can cook a frozen salmon, it just takes a bit more time (both options are described in the recipe).
 
Nutrients per serving:
212 calories, 9g total fat, 2g saturated fat, 39% calories from fat, 105mg cholesterol, 29g protein, 3g carbohydrate, .5g fiber, 683mg sodium, 34mg calcium and 1000mg omega-3 fatty acids
 
Alaska Salmon Risotto - 238 Calories
10 minutes to prepare and 20 minutes to cook
 
One serving of risotto covers our daily intake of omega-3s. The recommended daily dose of all omega-3 fatty acids is 1100 mg for women and 1600 mg for men (National Institutes of Health, NIH).
 
Nutrients per serving:
238 calories, 7.5g total fat, 2g saturated fat, 29% calories from fat, 50mg cholesterol, 23g protein, 19.5g carbohydrate, 2g fiber, 349mg sodium, 91mg calcium, and 1,710mg omega-3 fatty acids
 
15 minutes to cook and 13 minutes to cook. Gluten free
 
Great food pairing combination: the taste of natural wild fish and a salad with artichokes and tomatoes. In this recipe, we cook a whole fish of wild salmon in the oven or on the grill, you do not need to fillet the fish before cooking.
 
Nutrients per serving:
382 calories, 26g total fat, 5g saturated fat, 61% calories from fat, 90mg cholesterol, 26.5g protein, 12g carbohydrate, 5g fiber, 704mg sodium, 87.5mg calcium and 1,120mg omega-3 fatty acids
 
20 minutes to cook and 35 minutes to cook
 
In this recipe, you will cook the whole wild salmon in the oven or on the grill. The beneficial properties of fish are enhanced by ginger, fresh herbs, and bell peppers, rich in vitamin C.
 
Nutrients per serving:
461 calories, 18g total fat, 3g saturated fat, 34% calories from fat, 216mg cholesterol, 61g protein, 11g carbohydrate, 2g fiber, 846mg sodium, 76mg calcium and 2,420mg omega-3 fatty acids
 
 
• Alaska Salmon Piccata - 400 calories
 
 
Prepared by the Alaska Seafood Marketing Institute.
More information: eeu.alaskaseafood.org and alaskaseafood.org
#AskForAlaska #AlaskaSeafood
 


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